Today marks the end of the first week of my diet program.
I don’t remember what kicked start this. One day last week after stuffing myself with dinner, I suddenly felt my face bloating. I could feel oil oozing out of my pores and my thighs jiggle with the bestest bits of fats that have gathered in the regions. It was the first time that I felt like I needed to do something to get rid of these imaginary (not) feelings. I got home, cleared all the clothes and hats there were calling my cycling machine home and got on it.
I spun for an hour while watching True Series. You know how people say exercise makes you feel great, elated and happy afterwards? To me it was agonizing and a living pain. I never sweated so much. My face was so red it was almost purple. The legs were throbbing and muscle pains followed the next day.
Been doing that for a few days now, still the same agonizing results, yesterday almost fainted, but I had never come this far. I’m setting a goal. To be on a low carb diet, and to exercise at least an hour a day, until I start my new job in September hopefully with a new body.
First thing to go from my eating habit is the snacks and the sugar. Now I truly know what a drug withdrawal feels like. I’m obsessed with snacks. I always have to end a meal with something sweet and to have munchies in between. I don’t drink water but Coke, Ginger Ale, Lemonade and whatever that’s filled with sugar. Well now, my only sources of sweet fixes are Baskin Robbins Sugar Free Hard Candies, Crystal Light drinks and Splenda.
I haven’t touched pasta for a week already and that’s a huge accomplishment considering I have pasta for dinner at least four times a week. So far dinner composed of sushi, beef teppanyaki, Korean BBQ and khai jeaw. Lunch is harder to avoid refined carbs, so I’ve had noodles and rice but without ending it with an ice cream or cookies like usual. Breakfast? Omelets with mushroom, sauteed spinach and broccoli (my only two tolerable vegetables), and whole wheat English muffin with a stain, not a layer like usual, of natural peanut butter and raspberry jam.
Then today I have decided to make it official. Just downloaded Lose It! onto the iPhone to accurately keep track of what I eat. There’s no point doing all beef diet at 2,000 kcal a day if you only need 1,000.
The App asks you to enter your details: age, weight, goal weight,etc and it will calculate how much you need to eat in one day to reach your goal. The app also has a database of common food, even some Thai dishes, complete with calories per serving so I can add into my daily log. If I exercise, I can also add it to the log. The more I exercise, the more I can eat. And having your intake laid out in details like this kind of makes you more careful about what you put in your stomach.
According to the app, I will need to lose 1 1/2 lbs. a week and eat less than 1,100 kcal a day to reach my goal weight by Sep 26, 2009.
This goal weight is the exact same weight I had before I started working. Three years ago exactly. Damn you BK Magazine and your Silom office that gave me easy access to Starbucks, McDonalds, Burger King, S&P Bakery and numerous sidewalk treats from sugar-loaded coffees to deep fried crispy wontons. I gained 6 kilos in two years.
And with the new Japanese bento set I just bought, I’m also gonna be packing my own lunch from now on, starting tomorrow with fried brown rice with naamprik noom, a chicken strip and sauteed spinach with lite cheddar.
Let’s see how long I can keep this up.